“The Significance of Football in My Life”

One of my most cherished habits is playing football, and I eagerly anticipate it every weekend. Despite the fact that after a spirited game of football with friends, I often find myself exhausted and fatigued for the next two or three days, my love for the sport remains unwavering. This experience, while physically demanding, underscores the profound impact football has on my life, aligning with the various dimensions of its importance.

First and foremost, football is a testament to the significance of physical health. The intensity of the game challenges my stamina, agility, and endurance, pushing my physical limits. The exhaustion that follows is a testament to the thorough workout that football provides. It reinforces the idea that the pursuit of physical fitness and well-being is worth every ounce of energy expended.

Secondly, playing football is a celebration of teamwork and collaboration. The camaraderie among friends on the field, the strategic moves, and the seamless coordination during a match highlight the importance of working harmoniously towards a common goal. This mirrors the cooperative spirit that football instills, as players combine their unique skills to achieve success, echoing the value of collaboration in life beyond the pitch.

Furthermore, football represents personal growth and improvement. The desire to excel and contribute to the team drives me to continuously enhance my skills. It serves as a reminder that self-improvement is a journey of dedication and effort, akin to the pursuit of excellence in various aspects of life.

The post-football fatigue, although momentarily challenging, is a testament to the exhilaration and joy that football brings. It serves as a reminder that the most gratifying experiences often require dedication and effort. It reinforces the idea that the temporary discomfort of fatigue is a small price to pay for the immense joy and satisfaction derived from playing the sport.

Ultimately, my unwavering passion for football ties into the cultural and social unity it fosters. The shared moments of victory and defeat, the laughter, and the camaraderie with friends during and after the game all contribute to a sense of belonging and unity, echoing the broader cultural and social connections that football creates.

In conclusion, despite the physical toll it may exact, my weekly rendezvous with football is a testament to its profound importance in my life. It encompasses the values of physical health, teamwork, personal growth, joy, and social cohesion, making it not just a habit but a cornerstone of my well-rounded and fulfilling life.


“The Power of Integrity”

In the tapestry of life, my father’s teachings unfolded like a profound journey into the essence of my character, transcending the trappings of power and status. He had an unwavering conviction, I value his wisdom in my heart that genuine strength resides not solely in physical might, but in the depth of one’s restraint and humility. In the corridors of great authority, he reminded me tirelessly that our humanity is marked by imperfections and vulnerabilities. It’s in acknowledging these limitations and embracing the potential for growth that we reveal the true colors of maturity and wisdom.

In those moments when we’re tempted by the illusion of all-knowing invincibility, my father’s wisdom calls us to pause, to introspect. It is in these contemplative moments that we exhibit true maturity, for it takes courage to admit when we lack answers and to seek guidance, to openly acknowledge our imperfections. Through such vulnerability, we not only stay faithful to our own authenticity but uphold the sacred covenant of integrity and trustworthiness.

My father’s lessons resonate as a timeless refrain, especially in a world where values and principles can sometimes appear to erode. We shoulder the profound responsibility of guarding the flame of enduring virtues: honesty, respect, and humility. These values are not just the script of our actions but the very fiber of our character, crafting the enduring legacy we bequeath to the world.

Life, at its core, is an exploration of the tapestry of human relationships. It beckons us to an unwavering dedication to ethical principles and an unwavering commitment to boundless kindness, irrespective of our familiarity with the individuals we meet. What carries significance isn’t the breadth of our knowledge but the depth of our self-awareness, and it’s in the constancy of our ethical foundation that we chart the course of our destiny.

Our virtuous conduct emerges as a beacon, setting us apart from the sea of humanity. It’s the beacon of honesty, endearing us to others and drawing respect and admiration to our doorstep. But, above all, it’s our unwavering kindness that paints indelible strokes on the canvas of human hearts, leaving an everlasting impression, a legacy of love and compassion.

In every facet of life, we have the power to embrace these teachings, to live them, and to infuse our world with the warmth of authenticity, integrity, and unwavering kindness. In doing so, we don’t just enrich our own lives but become architects of a better world, where the timeless values my father imparted continue to shine brightly, touching the lives of all we encounter.

In the tapestry of our lives, woven with threads of kindness, respect, and unwavering integrity, let us remember that love is the most exquisite hue. In a world often clouded by differences, it is love that illuminates the path to ultimate integrity. For it is through love, not hatred, that we truly understand the beauty of our shared humanity.


“My Passion for Billiards”

One of my favorite hobbies is playing billiards with friends. While I may not consider myself a highly skilled player, my love for this game knows no bounds. What draws me to billiards is its unique combination of precision, strategy, and the need for unwavering attention to detail.

Billiards, often seen as a social activity, provides the perfect setting for friendly competition and camaraderie. It’s those moments of laughter and friendly banter with friends that make the game truly enjoyable. Even though I might not consistently sink every shot, the thrill of the game and the challenge it presents keep me coming back for more.

What sets billiards apart is its demand for mental acuity. Every shot requires careful planning, an understanding of angles, and a strategic approach. You have to think not just about the current shot but also anticipate the next few moves. This constant mental exercise is not only engaging but also improves problem-solving skills and concentration.

The necessity of patience and precision in billiards has taught me valuable life lessons. It’s about understanding that success often requires careful planning, and sometimes, you need to wait for the right moment to take your shot, both on the billiards table and in life.

Ultimately, billiards is more than just a game; it’s a source of joy, a platform for growth, and a reminder that sometimes, the journey is as important as the destination. It’s a hobby that brings people together, sharpens the mind, and provides a unique and satisfying challenge that keeps me hooked, shot after shot.



After graduating from the Institute for Leadership Development ( ILD) in 2010, I had the privilege of participating in student evaluation sessions in 2011, 2012, and 2013. It was during one of these sessions in 2012 that I was introduced to the StrengthsFinder assessment, which had been integrated into the curriculum that year. Intrigued by the concept, I embarked on a quest to discover more about this assessment, leading me to the book “StrengthsFinder 2.0.”

Taking the Strengths assessment proved to be a pivotal moment in my personal and professional journey. Despite having graduated in 2010, the impact of this assessment was profound. It unveiled my top five strengths:

  • Empathy
  • Communication
  • Strategic Thinking
  • Relationship Building
  • Responsibility

These revelations were transformative, serving as a guiding compass through life’s intricacies. “StrengthsFinder” not only imparted wisdom but also reshaped my life strategy. It offered clarity on my innate talents and how to harness them for personal and professional growth. It’s remarkable how a single book and assessment can illuminate the path to self-discovery and success.

StrengthsFinder stands as one of the most enlightening books I’ve ever encountered. It empowers individuals by revealing their top five strengths out of 34 themes. This book champions a strengths-focused approach to personal development, emphasizing key principles:

  • Identifying Unique Talents: The assessment helps individuals pinpoint their innate abilities.
  • Nurturing Strengths for Success: It provides strategies for developing and leveraging strengths in both personal and professional spheres.
  • Enhancing Relationships Through Strengths: Understanding one’s strengths can lead to improved interactions with others.
  • Fostering Strengths-Based Teamwork: The book guides individuals on how to build effective teams by recognizing and utilizing the strengths of each team member.
  • Embracing Diversity of Strengths: It encourages appreciation for the diversity of strengths in oneself and others, fostering inclusivity and collaboration.

Aligning with Positive Psychology Principles: StrengthsFinder” aligns with the principles of positive psychology, emphasizing the power of focusing on people’s strengths rather than their weaknesses.

StrengthsFinder offers a fresh perspective on personal and professional growth by emphasizing strengths rather than weaknesses. I wholeheartedly recommend this book to anyone seeking a deeper understanding of their innate talents and how to apply them for success in various aspects of life. It’s a valuable resource that can genuinely transform your approach to self-discovery and achievement.



“Atomic Habits”

Habits are an integral part of human life, shaping our routines and ultimately influencing our happiness, health, and organization. Over the past few years, I’ve made repeated attempts to change my habits, aiming for consistency and integrity in my actions. However, I often found myself struggling to maintain these habits, and as a result, my overall well-being and organization suffered.

Around six months ago, a close friend recommended that I read “Atomic Habits” by James Clear. Little did I know that this book would be a game-changer in my journey towards mastering habits.

As I delved into the pages of “Atomic Habits,” I was enlightened about the precise mechanics of habit formation. The book provided me with a clear roadmap for cultivating and sustaining habits effectively. James Clear’s insights and practical strategies offered a transformative perspective on how to initiate and maintain habits.

I realized that the key to success lay in making small, manageable changes, rather than attempting drastic overhauls. “Atomic Habits” emphasized the power of these incremental shifts, which, when compounded over time, can lead to remarkable personal growth.

One of the book’s pivotal concepts that resonated deeply with me was the idea of identity-based habits. Instead of merely focusing on the habit itself, I learned to shift my self-identity to become the type of person who naturally gravitated towards the desired behaviors. This shift in perspective served as a powerful motivator for me.

Furthermore, “Atomic Habits” illuminated the significance of creating a habit-friendly environment. Making cues for desired habits more obvious and reducing obstacles proved to be instrumental in building consistency.

The book introduced me to practical techniques such as habit stacking and the two-minute rule, both of which made it easier to incorporate new habits into my daily routine. Tracking my progress and being accountable to myself became integral parts of my journey.

Reading “Atomic Habits” was not just an intellectual exercise; it was a profound shift in my approach to self-improvement. It enabled me to understand that slow progress is still progress and that habits aren’t just about what we do, but who we become.

Thanks to the wisdom I gained from “Atomic Habits,” I’ve not only become more consistent in my habits but also a happier, healthier, and more organized individual. This book has been a catalyst for positive change, and I now view habits as the cornerstone of personal and professional success.


“Finding Happiness and Energy Through Fitness”

In a world filled with routines, stress, and fatigue, I stumbled upon a simple yet life-altering hobby – fitness. This isn’t just any hobby; it’s a passion that has injected boundless happiness and energy into my life.

My Story: The Desire for Change

My fitness journey began when I recognized the need for change. The daily grind left me feeling drained and unfulfilled. I craved a shift in my life, and that’s when I decided to embrace fitness.

The Discovery: Happiness Beyond Physical Health

As I ventured into this new world, I made a remarkable discovery. Fitness isn’t merely about physical health; it’s a holistic journey that enhances mental and emotional well-being. With each workout, I found myself radiating positivity.

The Routine: A Daily Commitment

Starting wasn’t easy, but consistency was key. I incorporated fitness into my daily routine, making it an integral part of my life. Early morning jogs, yoga sessions, and strength training became my companions. The feeling of my heart pounding and sweat dripping was addictive, filling me with energy for the day ahead.

The Transformation: Mind, Body, and Soul

Fitness transformed not only my body but also my mind. Stress loosened its grip on me, sleep improved, focus sharpened, and self-confidence soared. It became a holistic remedy for the challenges of life.

The Lifestyle: Embracing the Change

Today, fitness isn’t just a hobby; it’s a lifestyle. It’s the reason I greet each morning with enthusiasm and face the day’s challenges with energy. Fitness has made me appreciate life more than ever.

My Recommendation: A Step Toward Happiness

If you’re on the fence about fitness, my recommendation is simple: take that first step. Start small, but start now. It’s not just about looking better; it’s about feeling better. Fitness has given me happiness, energy, and a zest for life that I wish for everyone.

Conclusion: A Journey Worth Taking

In a world where time flies by, fitness has allowed me to hit the pause button and rediscover the joy of living. It’s a journey that continues to unfold, promising newfound challenges and friendships. My story is a testament to the transformative power of fitness. If you haven’t embarked on this journey, consider it your invitation to a life filled with happiness and boundless energy.


“My Lifelong Companion”

One of my most cherished hobbies is playing the harmonium, a passion that holds a profound place in my heart. Beyond being a mere pastime, it serves as my sanctuary, providing a respite from the fast-paced and demanding life I experience in the United States.

Whenever I sit down to play the harmonium, a remarkable transformation occurs. Time seems to slow, and a serene tranquility envelops me. The harmonium’s melodic tunes possess an almost magical power, capable of dissolving the accumulated weariness of the day. In these solitary moments with my harmonium, I consistently find solace and rejuvenation.

The harmonium, in my hands, becomes more than just an instrument; it becomes a conduit for emotions, a vehicle for self-expression. Whether I’m channeling joy, sadness, or hope, the harmonium becomes my confidant, translating my innermost feelings into harmonious melodies that resound in the depths of my soul.

Within the stillness of those hours spent playing, I’m not merely crafting music; I’m sculpting an oasis of serenity and happiness. The harmonium consistently serves as my muse, inspiring me to discover beauty even amid life’s most formidable challenges. It stands as a steadfast reminder that, amidst the relentless pace and demanding trials, there will always be space for beauty and self-discovery.

During the most arduous days and the occasional solitude, the harmonium remains my unwavering companion. It consistently illuminates my world, aiding me in forging an enchanting and emotionally fulfilling journey. It embodies my personal source of motivation, consistently creating an environment that facilitates joy and resilience, easing the rigors of life and nurturing my happiness, even in solitude.

Much of my time is consistently enriched by immersing myself in the timeless songs of Ahmad Zahir, a musical legend whose melodies aren’t merely cherished, but universally adored throughout our county. His music consistently possesses the enchanting ability to transform mundane hours into profoundly beautiful and inspiring moments.

Singing Ahmad Zahir’s songs is akin to embarking on a spiritual odyssey. His lyrics consistently resonate with the essence of human emotion, conveying messages of love, longing, hope, and resilience. His words consistently possess the unique power to touch the deepest corners of our souls, transcending linguistic and cultural boundaries.

In our county, Ahmad Zahir isn’t merely an artist; he’s a cultural icon, a timeless presence whose music has indelibly marked countless generations. Whenever I sing his songs, I consistently feel a profound connection to our rich heritage and an enduring sense of unity with my fellow countrymen.

His music isn’t solely comprised of melodies and lyrics; it consistently weaves stories and emotions that offer solace and strength, particularly during life’s most demanding moments. Ahmad Zahir’s music serves as a perpetual wellspring of inspiration, consistently motivating me to keep singing and sharing these potent and beautiful songs with others.

Each note and every word within his songs serves as a continuous reminder of the enduring power of music to uplift, heal, and unite. It is a distinct privilege to consistently re-sing Ahmad Zahir’s songs, and in doing so, I consistently pay homage to a musical genius whose legacy continues to touch hearts and inspire us all. This, in turn, enhances my connection to my harmonium, enriching my life in the United States with a remarkable and enduring sense of purpose and joy.


“Enchanting Memories of Islamabad”

During my journey through Pakistan in 2021, as I made my way to the United States, Islamabad revealed itself as a city of profound beauty and its people as exemplars of hospitality. The memories of my stay in this enchanting city, particularly my adventures through its vibrant markets such as Centaurus, Giga Mall, Monal, Daman-e-Koh, and more, are etched in my heart. These experiences not only enriched my understanding of the local culture but also left an indelible mark on my soul.

Yet, Islamabad’s allure extended beyond its rich cultural tapestry. Often referred to as the “Green City,” Islamabad lives up to this moniker faithfully. Nestled amidst the Margalla Hills, it boasts a breathtaking natural backdrop.
What truly captivated me was the abundance of lush parks and emerald oases scattered across the city. Islamabad’s urban planners have seamlessly integrated greenery into the very essence of the city, creating havens of tranquility amid the urban bustle. Parks like Fatima Jinnah Park and Shakarparian Park provided serene refuge from the bustling city life.

One of my most cherished memories is the visit to Daman-e-Koh, an elevated viewpoint in the Margalla Hills offering a panoramic vista of Islamabad. As I gazed out, the lush green expanse stretched before my eyes, a captivating tableau of nature’s bounty. Islamabad’s steadfast commitment to preserving this natural splendor was evident, enhancing the city’s allure manifold.

And then there was Monal, a crown jewel in Islamabad’s landscape. Perched atop the Margalla Hills, this restaurant offered not only culinary delights but also a visual feast. Its terraces provided an unrivaled view of Islamabad, especially as the sun dipped below the horizon, casting a warm, golden hue over the city. The sight was nothing short of mesmerizing, a testament to the city’s exquisite beauty.

The meticulously tended gardens, tree-lined avenues, and the protective embrace of the Margalla Hills National Park all bear testament to Islamabad’s unwavering commitment to environmental conservation. The residents’ evident pride in maintaining the city’s pristine green character transformed every exploration into a delightful odyssey.

My time in Islamabad transcended the realm of a mere visit; it evolved into a deep immersion in a city where urban living seamlessly intertwines with nature. This unique, verdant urban experience has been etched into my soul, and it’s a cherished memory that continues to inspire my appreciation for the harmonious coexistence of urban life and the natural world.


“Discovering Tashkent’s Charm”

In 2019, I embarked on a short but unforgettable journey to Tashkent, Uzbekistan, which left an indelible mark on my soul. I’m excited to share my experiences with you.

Uzbekistan, a land of ancient cities and breathtaking landscapes, greeted me with open arms. From the moment I set foot in Tashkent, the capital city, I was captivated by the country’s unique blend of history, culture, and warm hospitality.

One of the most striking aspects of my visit to Uzbekistan was the genuine warmth of its people. Everywhere I went, I encountered smiles and open hearts. The Uzbeks’ genuine curiosity about visitors and their willingness to share their stories made my journey all the more special.

Tashkent, the largest city in Central Asia, is a bustling metropolis that effortlessly combines modernity with tradition. Its tree-lined streets and well-maintained parks offer a refreshing contrast to the hustle and bustle of urban life. One of my most cherished memories is strolling through Tashkent’s parks, where families gathered, couples enjoyed quiet moments, and children played freely.

The city’s vibrant markets and bazaars were a sensory delight. From the aroma of sizzling kebabs to the vibrant tapestry of textiles and crafts, these markets provided a glimpse into Uzbekistan’s rich cultural heritage. And, of course, the food was a revelation. I relished every bite of plov, samsa, and the myriad of delicious dishes that graced my table.

My visit was not confined to the city’s boundaries. I had the privilege of exploring different parts of Tashkent, each offering a unique perspective. The historic Old City, with its labyrinthine streets and ancient mosques, transported me back in time. In contrast, the modern avenues showcased Tashkent’s aspirations and dynamism.

What truly enriched my experience was the opportunity to connect with diverse people and explore various facets of Tashkent. Interacting with locals allowed me to gain deeper insights into Uzbek culture and traditions. From artisans in bustling markets to musicians serenading the streets, every encounter added a layer of richness to my journey.

In conclusion, my journey to Tashkent, Uzbekistan, was a remarkable adventure that touched my heart in ways I never imagined. The beauty of this Central Asian gem, with its rich history, warm people, and stunning landscapes, is something that should not be missed.

I encourage you to consider a visit to this captivating country, where ancient traditions coexist harmoniously with modernity. Experience the genuine hospitality of the Uzbek people, wander through the charming streets of the Old City, savor the delectable cuisine at local markets, and be awed by the cultural treasures that await at every turn.

Uzbekistan offers not just a destination but a transformative journey, one that will broaden your horizons, deepen your appreciation for diverse cultures, and leave you with cherished memories that will last a lifetime. So, pack your bags, embark on your own adventure, and let the magic of Tashkent, Uzbekistan, captivate your soul as it did mine. You won’t regret it.


“A Story of Resilience”

In the story of my life, I’ve journeyed through difficult times that felt like desolate valleys, where the echoes of my sadness seemed to fade away. In those moments of heartache and disappointment, a powerful truth emerged: sometimes, there’s a quietness, a lack of understanding and empathy. It’s during these times of feeling alone that the weight of our challenges can become almost too much to bear.

Imagine this: standing on the edge of despair, it’s as if the world has turned away from you. The walls echo with your silent cries, but it feels like no one is there to see your pain. Help feels distant, and it seems like the struggles you face are unnoticed by the world.

However, dear reader, it’s precisely in these moments of pain that something extraordinary can happen. Even in the darkness, a spark of realization can ignite within you – a realization that although the world might not see your tears, you have the power to change your story. Instead of succumbing to despair, you decide to challenge the odds.

With determination, you gather your strength and start to reinvent yourself. Step by step, you let go of the feeling of being a victim and embrace empowerment. Instead of dwelling on the challenges around you, you take on the task of rewriting your future.

Through these simple acts of defiance, something magical starts to unfold. The world watches in amazement as you navigate through difficulties, carving a new path with each victory. Your journey transforms you from an observer of life to a strong force for change, catching the world’s attention.

Those who once ignored your struggles are now astonished, seeing your transformation. Your story goes beyond words, creating a tale of bravery, resilience, and triumph. People who read about your journey can’t help but be moved – not out of pity, but out of deep inspiration.

This transformation showcases the incredible strength of the human spirit. Even when faced with challenges, we have the ability to rewrite our destinies, surpassing our circumstances. So, let the tears flow, but let them be tears of wonder. Your story is one of unyielding strength that resonates with anyone who hears it.